Author: Dr. Benjamin McLean

As a physician who has focused on preventive medicine and long-term health for over two decades, I’ve seen firsthand how skipping cardiovascular exercise can undermine

As a renowned physician who has guided adventurers, athletes, and travelers alike, I’ve seen firsthand how crucial proper acclimatization is to both safety and performance.

As a renowned orthopedic specialist with over two decades of clinical experience, I’ve treated countless patients seeking effective tendon injury relief. Whether you’re grappling with

As a physician who’s guided countless patients toward balanced, resilient health, I’ve witnessed firsthand how simple breathing techniques can transform your well-being. In this post,

Today, I want to shed light on post-pregnancy psychosis (also known as postpartum psychosis). This serious postpartum mood disorder affects roughly 1–2 in every 1,000

I’m a doctor who’s cared for countless patients considering body modifications, and nose piercings are among the most popular. While a nose stud or hoop

As a physician who cares for patients with complex autoimmune diseases, I frequently encounter systemic lupus erythematosus (SLE). Often simply called “lupus,” SLE is a

I often hear patients ask, “Doctor, do I really need eight hours of sleep each night to be healthy, or is that just a myth?”

As a physician dedicated to holistic wellness, I’m always on the lookout for natural remedies that support mental, emotional, and physical health. One of the

I’m often asked about rare conditions that seem straight out of a comic book. One of the most intriguing is CIPA—Congenital Insensitivity to Pain with